Why am I tired all the time?
13.06.2025 16:15
It's the main fuel source for your brain cells.
- Red meat
9. Avoid eating carbs early in the day.
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2. Don’t drink coffee after 1 pm.
15. Always keep your house and workspace clean.
Your gut health is responsible for producing energy.
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5. Lift weights or exercise 3-5x times a week.
They don’t know why though.
Cheers!
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It stops the production of melatonin — making it impossible to fall asleep.
Oxygen supplies energy to every cell in your body.
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Your gut will thank you.
Hang out with people who motivate you.
11. Get your Testosterone levels checked.
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7. Remove processed food from your diet.
Listen to uplifting music.
98% of People Complain About Feeling Constantly Tired.
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12. Eat plenty of whole, high-quality foods:
1. Get natural sunlight as early as possible
8. Consume electrolytes after waking up.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
16. Don’t hang out with negative people.
10. Incorporate breathwork in your morning routine.
14. Stop smoking weed to fall asleep.
6. Reduce exposure to blue light in the evenings.
- Raw dairy
Low energy is primarily associated with low T levels in men.
- Honey
3. Stop eating late at night
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- Fruits
13. Don't listen to sad music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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4. Drink at least 3l of water daily.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fish & Poultry
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